Mixing Up My Run - The Asics Way
Mixing Up My Run - The Asics Way After a solid week of trying out the Gel-glorify shoes, I have this week moved on to the 33DFA's, in order to continue mixing up my run! Monday night is now the hill sprint training night with a few of the clubs members and last night we completed week 3 of our 10 hill sprint reps. One more week of 10's then we are progressing to the next step, a quite daunting, 15 reps! Before going in to more detail around the DFA's, I will update you guys and girls on my running/racing over the weekend. On Saturday I went over to Whitworth, just outside of Rochdale to race in Sidney & Andy's birthday 5k trail race. The series of races, around 1 a month are set up by Andy O'Sullivan MBE, who is a really top guy! He is one of those personalities who just captures the moment as finishers come in and he really does love running and all the organisation surrounding his races couldn't be better! He had organised this race for S...