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Showing posts with the label ben mounsey

The International Snowdon Mountain Race 2016

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Mount Snowdon, Snow Hill or Yr Wyddfa.  Whether you speak English, Old English or Welsh, this is the highest mountain in Wales and the highest point in the British Isles outside of the Scottish Highlands.  At an elevation of 1,085 metres (3,560ft) above sea level and described as possibly the "busiest mountain in Britain", this was going to be my toughest test yet. So, after an extremely disappointing Three Peaks race in April, something I rapidly wanted to move on from, the next "big" race in my diary was Snowdon.  Between those two races, I raced 12 more times - some local short ones but some of reasonable reputation, including the English & British fell championship counter Sedbergh Sports and even a weekend trip up to Dollar in Scotland for the Dollar hill race. A common theme was occurring in most of these races post-Three Peaks.  I found myself feeling very low on energy, with any form of incline proving difficult to run.  My strength was f...

"New Year, New Me"

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The title is one of the things that bugs me about the new year starting.  I love the thought of people wanting to make positive changes, but a new calendar year shouldn't be used as such a hang up for making these changes.  If you feel like a change is needed, go through the steps to make those straight away, after all, if you feel a need for change, there is probably something you are unhappy about... You might be asking yourself why I open the blog with a paragraph like that, but once my planned 5-6 week low mileage "break" was over, following the Tour of Pendle, I had next level training planned, changes to be made.  My return to what I call proper training, began on the week of Christmas, what a week to choose eh? haha!  Monday December 21st I got my mileage up to 20 miles again after only running 10 miles a week previously to recover from a heavy year of running & racing.  Since then I have hit a minimum of 30 miles a week, normally 40, depending o...